AVOIDING HEAT-RELATED ILLNESS

It isn’t a secret that during the summer most children and teens want to be outside. The sun is the body’s main source of vitamin D, which helps to absorb the calcium that bones need. However, it does not take long to get the amount of vitamin D we need. As we get deeper into the summer months, the sun’s heat becomes less fun and kids are at risk for dangerous heat-related illnesses. Typical heat-related illnesses are dehydration, heat cramps, heat exhaustion and heatstroke. Heatstroke is the most extreme and life-threatening heat-related illness. The body loses its ability to regulate temperature and can reach temperatures as high as 106 Fahrenheit and beyond, which could lead to brain damage or death. Avoid heatstroke and its side effects by seeking medical attention when a child becomes "disoriented, dizzy, nauseous, cold, clammy or has cramps," according to Drew Ferguson, the director of Sports Medicine at Children’s of Alabama. Ferguson said the best way to beat the heat this summer is to ensure that children are, "well-hydrated prior to the event, hydrate during the event and after the event." He suggested avoiding drinks high in fructose, because they are prone to make children nauseous. Kids should be constantly drinking water because nothing has the ability to replenish thirst like water.
Help your kids beat the heat this summer with these tips:

Teach kids to always drink plenty of fluids before and during an activity in hot,
sunny weather — even if they're not thirsty.
Make sure kids wear light-colored, loose clothing.
Make sure your kids only participate in heavy activity outdoors before noon and
after 6 p.m.
Teach kids to come indoors immediately whenever they feel overheated.

For more information about keeping your kids cool and avoiding heat-related
illnesses, visit www.childrensal.org.

KEEP KIDS COOL WITH POOL SAFETY

The following article is from Rachel Olis with Children's of Alabama.

When school is out and the summertime heat arrives, kids of all ages will be
clamoring to spend their time at the pool. While the pool can be a fun and relaxing
retreat for families, in the blink of an eye it can turn into a nightmare. Nearly
1,000 kids die every year by drowning and it is the second leading cause of
accidental death for people between the ages of 5 - 24. It is important to remember
that drowning is preventable if people take the time to learn and utilize the proper
safety precautions.

Supervision for swimmers is the most important element of pool safety. “There really
isn’t an age for someone to swim unsupervised, even when you’re an adult, it is
always best to swim with a buddy,” said Karen Cochrane, RN, patient health and
safety expert at Children’s of Alabama. “In case something happened, there would be
somebody there to help you.”

Here are just a few safety measures that will help keep your family’s time at the
pool enjoyable and safe:

1. Invest in proper-fitting, Coast Guard-approved flotation devices (life vests) and
use them whenever a child is near water. Check the weight and size recommendations
on the label, then have your child try it on to make sure it fits snugly. For kids
younger than 5 years old, choose a vest with a strap between the legs and head
support — the collar will keep the child's head up and face out of the water.
Inflatable vests and arm devices such as water wings are not effective protection
against drowning.
2. If you don't already, it's a good idea to learn how to swim, and kids older than 4
years should learn, too (check the local recreation center for classes taught by
qualified instructors). Kids who are younger (but older than age 1) also might
benefit from swimming lessons, but check with your doctor first. Don't assume that a child who knows how to swim isn't at risk for drowning. All kids need to be supervised in the water, no matter what their swimming skill levels. And infants, toddlers, and weak swimmers should have an adult swimmer within arm's reach to provide "touch supervision."
To learn more about how to keep the pool safe for your family, visit
www.childrensal.org.

Summer 2013 Alabama High School Graduation Exam

If you are going to be a senior in the fall or are repeating the junior year and need to pass any areas of the Alabama High School Graduation Exam (AHSGE), your next opportunity to take the exam is July 8-12, 2013. This is the schedule:
Social Studies - Monday, July 8, 2013
Reading - Tuesday, July 9, 2013
Mathematics - Wednesday, July 10, 2013
Language - Thursday, July 11, 2013
Biology - Friday, July 12, 2013

The summer administration of the AHSGE will be held in the Chilton County High School cafeteria. Bring your photo ID and 2 sharpened pencils. Admission will begin by 7:30 AM each day of testing.

For review or practice materials go to the following website:
http://www.ptc.dcs.edu/schools/hs/ahs/Front%20Page%20Items/AHSGE_Practice_Qs.htm.
You may also check with your local school about remediation.

YoungArts Makes Dreams Come True!

Are you a young artist between 15-18 or grades 10-12 with talents in the visual, literary, performing, or design arts? YoungArts can make your dreams come true. YoungArts identifies and supports the next generations of artists. Applicants are eligible for:
*Awards of up to $10,000 per student
*Master classes with world-renowned artists
*Access to scholarships, career opportunities and professional contacts
*Recognition for artistic excellence in the visual, literary, performing and design arts
*Performance opportunities in the most prestigious venues around the country
*A chance to be recognized as a U.S. Presidential Scholar in the Arts
*The opportunity to appear in YoungArts MasterClass on HBO

During the past 32 years, YoungArts has honored more than 17,000 young artists with over $6 million in monetary awards; facilitated in excess of $150 million in scholarship opportunities; and enabled its participants to work with some of the most distinguished master artists in the world, including Edward Albee, Mikhail Baryshnikov, Joshua Bell, Placido Domingo, Renee Fleming, Frank Gehry, Bobby McFerrin, James Rosenquist, Robert Redford, Martin Scorsese and Bruce Weber.

Apply through OCTOBER 18, 2013. Visit www.youngarts.org/apply for details on the application and the organization.

ADHD - An article by Rachel Olis from Children's of Alabama

ADHD is a common behavioral disorder that affects an estimated 8 to 10 percent of
school-age children. Boys are about three times more likely than girls to be
diagnosed with it, though it's not yet understood why.
“Kids with ADHD act without thinking, are hyperactive and have trouble focusing,
says Dr. Gigi Youngblood, a pediatrician at Children’s of Alabama. “They may
understand what's expected of them but have trouble following through because they
can't sit still, pay attention or attend to details.”
Of course, all kids (especially younger ones) act this way at times, particularly
when they're anxious or excited. But the difference with ADHD is that symptoms are
present over a longer period of time and occur in different settings. They impair a
child's ability to function socially, academically, and at home.
The good news is that with proper treatment, kids with ADHD can learn to
successfully live with and manage their symptoms.
Diagnosis
Because there's no test that can determine the presence of ADHD, a diagnosis depends
on a complete evaluation. Many children and adolescents diagnosed with ADHD are
evaluated and treated by primary care doctors including pediatricians and family
practitioners, but your child may also be referred to one of several different
specialists (psychiatrists, psychologists, neurologists) especially when the
diagnosis is in doubt, or if there are other concerns, such as Tourette syndrome, a
learning disability, anxiety or depression.
Treating ADHD
ADHD can't be cured, but it can be successfully managed. Your child's doctor will work
with you to develop an individualized, long-term plan. The goal is to help a child
learn to control his or her own behavior and to help families create an atmosphere
in which this is most likely to happen.
In most cases, ADHD is best treated with a combination of medication and
behavior therapy. Any good treatment plan will require close follow-up and
monitoring, and your doctor may make adjustments along the way. Because it's
important for parents to actively participate in their child's treatment plan,
parent education is also considered an important part of ADHD management.
Sometimes the symptoms of ADHD become less severe as a person grows older.
Hyperactivity tends to get less as people grow up, although the problems with
organization and attention often remain. More than half of kids who have ADHD
will continue to have symptoms as young adults
Behavioral Therapy
Research has shown that medications used to help curb impulsive behavior and
attention difficulties are more effective when combined with behavioral therapy.
Here are examples of behavioral strategies that may help a child with ADHD:
Create a routine.Try to follow the same schedule every day, from wake-up time
to bedtime. Post the schedule in a prominent place, so your child can see
what's expected throughout the day and when it's time for homework, play, and
chores.
Get organized. Put schoolbags, clothing, and toys in the same place every day
so your child will be less likely to lose them.
Avoid distractions.Turn off the TV, radio, and computer games, especially when
your child is doing homework.
Limit choices. Offer a choice between two things (this outfit, meal, toy, etc.,
or that one) so that your child isn't overwhelmed and overstimulated.
Change your interactions with your child.Instead of long-winded explanations
and cajoling, use clear, brief directions to remind your child of
responsibilities.
Use goals and rewards. Use a chart to list goals and track positive behaviors,
then reward your child's efforts. Be sure the goals are realistic (think baby
steps rather than overnight success).
Discipline effectively.Instead of yelling or spanking, use timeouts or removal
of privileges as consequences for inappropriate behavior. Younger kids may
simply need to be distracted or ignored until they display better behavior.
Help your child discover a talent.All kids need to experience success to feel
good about themselves. Finding out what your child does well — whether its
sports, art, or music — can boost social skills and self-esteem.
Helping Your Child
You're a stronger advocate for your child when you foster good partnerships
with everyone involved in your child's treatment — that includes teachers,
doctors, therapists, and even other family members. Take advantage of all the
support and education that's available, and you'll help your child navigate
toward success.
For more information on this or other health and safety topics,
visitwww.childrensal.org.

Selma University

Selma University has an "Open Door" policy meaning that they do not require "ACT or SAT scores" for admissions. However, a prospective candidate must possess their High School Diploma or GED in order to matriculate into the University. Selma University provides the following financial aid assistance: Pell Grants, institutional scholarships, and general scholarships.

Selma University's undergraduate curriculum includes the following degrees: Associate of Arts in Bible and Theology, Bachelors of Arts in Bible and Theology, and Pastoral Ministry, Bachelors of Arts in General Studies with concentrations in Business Administration, Biology, Physical Education, and Christian Education. They also offer one semester Allied Healthcare classes in nursing assistant, phlebotomy, and EKG. The website for Selma University is www.selmauniversity.org.

ARMT Test Schedule for Verbena High School

Students in grades 3 - 8 will be taking the Alabama Reading and Math Tests Plus(ARMT+) on May 7-10, and 13. It is very important for the students to be present each day so try not to schedule appointments which would keep them from being at school. In addition, please make sure that your child does the following things in order to help them do their best on the tests:
1. Get a good night's rest the night before each day of testing.
2. Eat a healthy breakfast.
3. Be at school on time.
4. Encourage them to use the test time efficiently but not to rush through the questions.

Preventing Teen Pregnancy

This article comes from Rachel Olis with Children's of Alabama.

Alabama has some of the highest teen pregnancy rates in the country. As an adult,
you should create a plan for discussing the facts about teen pregnancy with your son
or daughter. Parents are the first and primary educators for their children, so
start the conversation and arm them with the information they need to make safe and
healthy choices.
Some parents may find this a difficult discussion to have. Dr. Tina Simpson,
adolescent medicine physician at Children’s of Alabama, says that “the early stages
in the conversation don’t necessarily involve talking about sex.” As part of May’s
National Teen Pregnancy Prevention Month, Children’s of Alabama offers these tips to
help you talk to your child about teen pregnancy:

Keep an open dialogue. This is the best way to prevent teen pregnancy.

Begin talking with them about sexuality when they are very young. Discussing body
parts with your child is very important at this age.

Follow their lead. Your child will have questions, and it’s up to you to answer them
with correct information and age-appropriate language. It’s better that they hear it
from you than other unreliable sources.

As your child gets older, ask them questions that are more developmentally
appropriate. This will help them consider their own changes during puberty as well
as the development of healthy relationships.

Emphasize family values. Go over where you expect your child to be and who you
expect them to be with. Education expectations and career goals are also important
to discuss.

Start to engage in more specific conversations. After the previous steps have been
taken, begin talking about sexuality, contraception, and other uncomfortable but
necessary topics. This will prepare your child for the possible reality of the
unintended consequences of sex, namely pregnancy.
Where to go for support:

The Adolescent Health Center at Children's of Alabama is open to every young person
ages 11-21.

Alabama Campaign to Prevent Teen Pregnancy focuses on teen pregnancy prevention and
positive youth development.

Many community-based programs deal with teen sexuality and pregnancy prevention.
Talking with your child is the most important thing you can do to help your son or
daughter prevent teen pregnancy. Many parents regret not having done more once their
child is involved in a pregnancy, so take the necessary steps now to ensure they
grow up at just the right pace.
For more information, please visit childrensal.org.

Scholarships for Minority Students

Check out some of these great resources when searching for college scholarships. When it comes to money for school, there is something for everyone!
Asian and Pacific Islanders American Scholarship Fund
www.apiasf.org

Hispanic Scholarship Consortium
www.hispanicscholar.org

American Indian College Fund
www.collegefund.org

Association on American Indian Affairs
www.indian-affairs.org

United Negro College Fund
www.uncf.org

Gates Millennium Scholars
www.gmsp.org

WIA Youth Dual Enrollment

Dual enrollment serves youth who are currently attending secondary school in grades 10-12. The Alabama Workforce Investment Area has authorized Workforce Investment Act (WIA) In-school Youth funding for Career Technical Education Dual Enrollment Individual Referral (IR) for eligible students. Residents of all counties that comprise the 65 County Alabama Workforce Investment Area are eligible to participate, providing they meet the WIA eligibility requirements. If you or your child qualifies for the dual enrollment program or needs funds to pay for tuition/books to enroll in a technical degree/certificate program at a community college, please see Mrs. Champion, the Verbena High School counselor, for the information and application packet and to see if your student might be eligible for funding under the WIA act. Tara Thomas, Career Center specialist, who works at the Career Center in Alabaster is a contact for more information. Her number is (205)663-2542. See the income guidelines below:
Family Size / Income
1 / 11,490
2 / 15,510
3 / 19,919
4 / 24,592
5 / 29,025
6 / 33,946
For each additional family member above 6 add 4,921.

Verbena High Yearbooks are in!!!

The 2012-2013 Verbena High School yearbooks have arrived and they are red hot! If you did not order one, there are extra copies so don't despair! You can still get one. The cost for VHS staff or high school seniors is $50, all others is $60. Many thanks to Ms. L'toya Jones, Mrs. Christina Cochran, and the yearbook staff for all of their hard work! Please contact the school office at (205) 280-2820 and ask them to save you a copy today. There are also some older yearbooks for sale which you can ask about purchasing.

Concordia College Spring Fest 2013

Spring Fest 2013 for Concordia College is planned for April 26-27. On Friday, April 26, the activities include Spirit Day (wearing CCA apparel) and a Greek Step Show at Jenkins Center at 7 PM. On Saturday, April 27, the activities include Open House/Senior Day at Jenkins Center from 9 AM - 12 AM. Registration begins at 8 AM in the Jenkins Center. High school seniors and transfer students are especially invited to attend. Students will meet members of the faculty, staff, current students, and alumni. Be prepared for on-site admission by bringing your transcript and ACT scores. There will be a parade down Dallas Ave with the line-up beginning at 1 PM. The Spring football game will start at 3:30 PM in Bloch Park. There is also an after party concert beginning at 10 PM in Lehman Center. For additional information, please contact the CCA office at 334-874-5700, ext. 19762 or visit their website www.ccal.edu.

NextStepU Free Emag!

Copy and paste the following website to download a free May edition of the emag "NextStepU", http://www.nextstepu.com/emag/default.aspx?email=. NextStepU always contains alot of valuable information for juniors and seniors to help with financial aid, career planning, or choosing a college.

ACA Scholarship

The Alabama Counseling Association District VI Scholarship is available to individuals who are pursuing an undergraduate degree in education or counseling. Applicants must live within the counties of District VI, which consist of Autauga, Bibb, Butler, Chilton, Choctaw, Dallas, Lowndes, Marengo, Perry, and Wilcox. All applications must be submitted on or before May 10, 2013. Mail the application, two letters of recommendation, official transcript with ACT score, and a one-page essay on "Why do you want to pursue a career in education or counseling?" to ALCA Chapter VI, Attn: Kimberley Hicks, 2360 Highway 31 North, Deatsville, AL 36022. The essay must be typed and attached to the application. Applicants should have at least a 3.0 GPA and an ACT score of 18 or better. See Mrs. Champion or your counselor for a copy of the application.

Credit/Financial Info for Students

I have read an excellent article called "Life After High School: Credit Lessons They Won't Teach You in College." It is written by John Ulzheimer, a credit expert and senior columnist at Credit Card Insider, an educational resource that helps people understand credit. This article will help students to know about building credit in college and the dangers of acquiring credit card debt. Please read it. I think that you will be glad you did. The link to this article is http://www.creditcardinsider.com/credit-cards/student/college-and-your-credit.

REAL Cents REAL Change Summer Camp℠

REAL Cents REAL Change Summer Camp℠
June 16-21, 2013

REAL: Recognize Me! Empower Me! Appreciate Me! My Legacy!
Want to feel confident about how to manage money at any stage of your life? Want to empower yourself while helping others? Want to leverage your natural talents, skills, and treasures to benefit others? Want to learn how to create a lasting legacy? Let's get REAL! AND make positive things happen!

The REAL Cents REAL Change℠ Summer Camp is a week-long residential camp produced by the Cary Center for the Advancement of Philanthropy and Nonprofit Studies and College of Human Sciences that empowers teens (ages 13-18) through education, leadership and philanthropy. Throughout REAL Cents REAL Change℠ Summer Camp, teen participants will learn the basic skills of financial management and how to maximize their philanthropic impact.

Participants will experience campus-life while residing in Auburn's resident dormitories, eating at campus dining facilities, and enjoying evening social and recreational activities. Camp participants will have 24/7 counselor supervision.

Tuition is $549 and covers all instruction, housing, meals, and recreational activities. Copy and paste this website in your browser to apply for this camp:
http://www.auburn.edu/outreach/opce/summerexperience/realcentsrealchange.htm

NCWIT Award for Aspirations in Computing

High school young women in our community are invited to apply for the *NCWIT
Award for Aspirations in Computing. The School of Computing at the University of South Alabama is the Alabama Affiliate of NCWIT*.

*What is the award?*

The *NCWIT Award for Aspirations in Computing* recognizes young women at
the high-school level for their computing-related achievements and
interests. Winners are recognized at an award event here in the community.
All applicants will also be considered for the National award.

*Why is the award important?*

By generating visibility for technical young women, the *NCWIT Award for
Aspirations in Computing* encourages continued interest in computing,
increases awareness of the gender gap in computing and IT, and emphasizes
at a personal level the importance of women's participation in computing.

*What is the application process?*

Go to www.ncwit.org/award. Detailed instructions and eligibility information are
found online.

Applicants are asked to provide the name and email address of a school
official to endorse their application. This person could be a teacher,
technology specialist, counselor or other school official. Online applications
must be submitted and endorsed by October 31, 2013.

Jeff State Community College Summer Registration

The online registration dates for enrolling in summer courses at Jeff State Community College is April 15 - May 22, 2013. If you are a high school student wanting dual or accelerated enrollment, go to http://www.jeffstateonline.com/. Click on the "Enroll" tab at the top then click on "High School Students" from the drop-down list. On the left side of the next screen you will click on Dual Enrollment or Accelerated Program. Click on the words "printed application." This will bring up the "Forms" screen where you can download either admissions, dual enrollment, or accelerated program application forms. You may also get a paper copy of the dual enrollment or accelerated program application from your counselor.

ABA Broadcast Scholarship Program 2013

NEED MONEY FOR SCHOOL THIS FALL? HERE'S SOME GREAT NEWS FOR ALABAMA RESIDENTS STUDYING BROADCASTING OR BROADCAST ENGINEERING AT ALABAMA COLLEGES AND UNIVERSITIES. THE ALABAMA BROADCASTERS ASSOCIATION WILL AWARD TEN SCHOLARSHIPS OF THREE THOUSAND DOLLARS ($3,000) EACH THIS YEAR. FOR ELIGIBILITY REQUIREMENTS AND A COPY OF THE
APPLICATION, VISIT WWW.AL-BA.COM OR SEE YOUR COUNSELOR. APPLY BY APRIL 30.

Verbena Kindergarten Registration 2013

The Verbena Kindergarten Registration will take place on April 22rd through 26th at the Annex office from 8:30-10:30 am and 12:00-2:00 pm. Children who are 5 years old on or before September 2, 2013 are eligible to register for the 2013-2014 school year. If a parent is not able to attend, they can call the Annex during the week of registration for information about picking up a packet (755-0248).
The following paperwork is required to enroll your child: Certified Birth Certificate, original unexpired Alabama Certificate of Immunization, Social Security Card and Proof of Residence (utility bill or lease agreement showing name and address).
A parent or legal guardian with proper documentation must enroll a student. The school will need a copy of custody or guardianship papers if applicable.
All paperwork must be presented at the time of registration. Parents may bring their children with them, but it is not required.
The Verbena Annex Staff will host a "meet and greet" with all rising Kindergarten students and parents May 22th at 11:00 p.m. Students and parents will be able to tour the building, meet the teachers and have a special snack. Only families who have completed their registration paperwork by May 17th will be able to attend.

Clanton Kiwanis Scholarship

The Clanton Kiwanis have a scholarship fund to assist students financially from Chilton County with training after high school graduation. It is in part a needs-based scholarship for high school graduates. Eligible participants may be either high school seniors or graduates. According to the information on the application:
"Scholarship money may be applied to trade schools, vocations schools, technical schools, junior colleges, 4-year colleges and/or universities." All applications must be received by the Clanton Kiwanis club before Tuesday, April 30, 2013. If you have questions, please contact Bill Davis at (205)755-1200 or Dan Nolen at (205)755-4041. All high school counselors in Chilton County schools will be able to provide interested students with an application.

SESPTC & Joseph F. Beams Education Scholarships

Please read the following information about the SESPTC and Joseph F. Beams Education Scholarships. Applications for both scholarships are due no later than April 30, 2013. The forms may be picked up from your high school counselor.

1. Southeastern States Pupil Transportation Conference Buster Bynum Scholarship (Blue Paper) -- This is a one-time $2,500 education scholarship award made to one deserving public school student in each of the 14 member states of the Southeastern States Pupil Transportation Corporation. To qualify the parent/guardian of the student must have a gross taxable income less than $75,000 for each of the past five tax years and have been actively employed in public school transportation for the past five years. The student applicant must have at least a 3.0 (B) scholastic average, will graduate from a public high school, and will attend a postsecondary education institution in the fall of 2013. Additional criteria are specified in the attached application.

2. 2013 Alabama School Transportation Association (ASTA) Conference Joseph F. Beams, Sr./Jr. Education Scholarship (Yellow Paper) -- This is a one-time $1,000 education scholarship award made to a deserving public high school student. The parent/guardian of the student must have been an active employee in an Alabama public school transportation program as a mechanic during the past three years (since January 1, 2010). The student applicant must have at least a 3.0 (B) scholastic average, will graduate from a public high school, and will attend a postsecondary education institution in the fall of 2013. Additional criteria are specified in the application.

Camp CEO

Auburn University Montgomery (AUM) is offering a week long camp exploring Business and Leadership June 16-21, 2013.
Benefits to students:
*Mentorship and guidance from AUM faculty and Staff.
*Network with City officials and Business leaders to complete a City Project.
*Meet Government officials, tour the City, and enjoy Downtown Montgomery.
*Gain professional training through Business Etiquette Dinner, Leadership Lectures, and Team Building Activities
*Compete with peers to win the Camp CEO Award
*Have fun swimming, rock climbing, meeting college students, staying on AUM's campus, and much more!

For more information and to register, go to www.ce.aum.edu.

Update on the Spring 2013 AHSGE and other areas

Verbena High School had a great week of testing for the Alabama High School Graduation Exam (AHSGE). There were no absences I am pleased to report! The students who were testing were serious and worked very hard each day. The test results will be back around the middle of April. The next test dates will be in July. You may or may not have heard that the AHSGE is being phased out. Next year's senior class will be the last class to have to take it. The ACT (American College Test) is replacing the AHSGE. The ACT is not a new test by any means. For a very long time this assessment has been used by colleges and scholarship programs to evaluate the skills of potential college students. The juniors of 2013-2014 will be the first class to be required to take the ACT as a group in Alabama public schools. There has been no exact information on how ACT scores will be used except to provide benchmark information for the students, parents, and educators to see how prepared the students are for post-secondary education. Pre-ACT assessments are given to all students in the 8th and 10th grades. The Explore test is the name of the 8th grade test, and Plan is the 10th grade test. Seniors will eventually take the Work Keys facet of the ACT program. End-of-course (EOC) tests are also going to be used to determine how well the students were taught and learned the skills and objectives in core courses.

The new catch phrase is to prepare our students to be "college and career ready." There is also a stronger emphasis on career tech education. The new Alabama diploma requires that students take at least three credits of career tech, foreign language, or fine arts courses. Students may take all three courses in one area or mix it up - taking one or two courses of each. Students will be counseled on choosing their own individual "pathway" to graduation. There will be a lot of freedom for the students to choose what courses they want to take while at the same time they must still complete four credits in each of the four core areas of English, mathematics, science, and social studies. Core course standards are becoming more rigorous beginning with math for this school year 2012-2013 and language in 2013-2014. The EOC tests will provide accountability for the instruction provided in core courses.

Information on MUW

The information that I have received on MUW (Mississippi University for Women) is that they consider themselves an "affordable" university. By the way, it is a university for women and men. Their slogan is "Private university experience. Public university value." For more information on resources-grants, scholarships, loans, part-time employment, etc. at MUW, go to www.muw.edu/finaid.

HEALTHY SLEEP HABITS

Sleep - or lack of it - is probably the most-discussed aspect of child care. New
parents discover its vital importance those first few weeks and months. The quality
and quantity of an infant's sleep affects the well-being of everyone in the household.
And sleep struggles rarely end with a growing child's move from crib to bed. It simply changes form. Instead of cries, it's pleas or refusals. Instead of a feeding
at 3 a.m. it's a nightmare or request for water.
So how do you get your child to bed through the cries, screams, avoidance tactics
and pleas? How should you respond when you're awakened in the middle of the night?
And how much sleep is enough for your kids?


Bedtime Routines

No matter what your child's age, establish a bedtime routine that encourages good
sleep habits. These tips can help kids ease into a good night's sleep:

Include a winding-down period in the routine.
Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand.
Encourage older kids and teens to set and maintain a bedtime that allows for the
full hours of sleep needed at their age.


How Much Is Enough?

It all depends on a child's age. Charts that list the hours of sleep likely to be
required by an infant or a 2-year-old may cause concern when individual differences
aren't considered. These numbers are simply averages reported for large groups of
kids of particular ages.
There's no magical number of hours required by all kids in a certain age group.
Two-year-old Sarah might sleep from 8 p.m. whereas two-year-old Johnny is just as
alert the next day after sleeping from 9 p.m.
Still, sleep is very important to kids' well-being. The link between a lack of sleep
and a child's behavior isn't always obvious. When adults are tired, they can be
grumpy or have low energy, but kids can become hyper, disagreeable and have extremes
in behavior.
Most kids' sleep requirements fall within a predictable range of hours based on
their age, but each child is a unique individual with distinct sleep needs.

For more information on this or other health and safety topics, please visit
www.childrensal.org.

Accelerated/Dual Enrollment at Jeff State Com. College

Registration will begin April 15 for Jeff State's summer semester. Attention 10th and 11th graders! By enrolling as an Accelerated High School student, you can have the opportunity to gain college credits before you graduate from high school. These credits can transfer to Jeff State or to another postsecondary institution after you graduate from high school. To be eligible for the Accelerated High School program, students must meet the following criteria:
1) Student must have successfully completed the 10th grade.
2) Student must complete Jefferson State's Accelerated High School form, including signatures from the principal and counselor.
3) The student must have a minimum cumulative "B" average and be recommended for admission to the Accelerated program by the high school counselor and/or principal.

Summer classes begin May 23, so please complete your admission process as quickly as possible. You can also visit the Admissions Office at the Clanton campus for assistance with this.

Dual Enrollment classes will begin with the fall semester. This program allows high school students to take college courses and receive both high school and college credit. Jeff State will once again offer ENG 101 and 102 during the fall semester. Students interested in registering for these courses must have already completed 11th grade high school English.
To be eligible for the Dual Enrollment program, students must meet the following criteria:
1) Meet the entrance requirements established by JSCC.
2) Have a "B" average in completed high school courses.
3) Have written approval of the appropriate principal and the local superintendent of education as per the Dual Enrollment application.

Students registering for dual enrollment classes in the fall must submit their dual enrollment application, a copy of their high school transcript, along with ACT scores and their driver's license to the Admissions Office at the Clanton Campus. Students must have a minimum score of 20 on the English portion of the ACT test in order to be eligible for ENG 101 and 102. If the student does not meet this requirement, they have the option to take Jeff State's Compass Placement Test to determine eligibility. This test is given each Tuesday and Thursday between the hours of 8 a.m. - 2 p.m. There is no cost for this test.
Tuition for ENG 101 will be due at the time of registration ($426). Tuition for ENG 102 will be due at the start of the class which will occur mid-semester ($426). This tuition amount does not include books. The student will not receive credit for these courses until tuition is paid in full.
Fall registration begins mid-July, and classes will begin mid-August.
If you have questions regarding these programs, please contact the Jeff State Admissions Office at (205) 280-8200.

See NextStepU Mag Online FREE!

Go to http://www.nextstepu.com/emag/default.aspx? to see the online version of NextStepU magazine. There are some great articles for students who are looking for scholarships, about to graduate from high school, or looking at different careers. Some of the articles include information about very unusual scholarships, scholarships for minorities, online learning, careers in political science, geek chic, studying abroad, the anti-bullying movement, and college diversity. You can also register for a $10,000 scholarship at NextStepU.com.

Answers for Questions on Completing the FAFSA

Jacksonville State University has provided two "FAFSA question answering" PowerPoint presentations and a "How to..." document that you may use as a guide when looking for financial aid and applying for the FAFSA pin number and FAFSA.
Go to http://www.jsu.edu/admissions/counselors_corner.html. This is a page for counselors but it's available for everyone to use. Students and parents can also find great information on the Alabama Career Information website, www.alcareerinfo.org.

"Out of the Easy" Writing Scholarship Contest

Open to 12th grade full-time matriculated students who are attending high schools located in the fifty United States, the District of Columbia and U.S. territories and possessions, or home-schooled students between the ages of 17-18 who are residents of the fifty United States, the District of Columbia and U.S. territories and possessions. The prize includes a $5,000 scholarship!

Go to http://www.outoftheeasy.com for more details and rules of this writing scholarship contest.

Spring 2013 Graduation Exam

This is the schedule of the Spring 2013 Alabama High School Graduation Exam. If you are a junior or senior and are not sure which (if any) of these tests you should take, please see your counselor right away.

Monday, March 18 – Biology
Tuesday, March 19 – Math
Wednesday, March 20 – Reading
Thursday, March 21 – Social Studies
Friday, March 22 – Language

ACT Review at YMCA

The Chilton County YMCA will sponsor a review for the April ACT test. THE REVIEW WILL BE AT THE YMCA! Please notice the time changes!
The ACT test will be on April 13th.

What: Science Review
When: Monday evenings, April 1st and 8th from 6 pm until 8 pm
Who: This review will be taught by Mrs. Amanda Price
Where: YMCA
Cost: $5.00 (this pays both Monday night sessions, but if you only attend one Science review session, it still costs $5)

What: English Review
When: Tuesday evenings, April 2nd and 9th from 4:30 pm until 6:30 pm.
Who: This review will be taught by Dr. Cynthia Stewart
Where: YMCA
Cost: $5.00 (this pays for both Tuesday sessions, but if you only attend one English review session it still costs $5)

What: Math Review
When: Thursday evenings, April 4th and 11th from 4:30 pm until 6:30 pm.
Who: This review will be taught by Mrs. Sheri McKee
Where: YMCA
Cost: $5.00 (this pays for both Thursday sessions, but if you only attend one Math review session it still costs $5)

You can also find an excellent review at:
o ACTstudent.org
 Test prep
• Practice test questions
This site includes practice problems and answers with explanations for each section of the ACT.

Jeff State Community College Scholarship Deadline is Approaching!

Applications for the Jeff State Community College academic and Student Ambassador scholarships must be mailed by March 1. Go to www.jeffstateonline.com to apply for admission and to fill out a scholarship application. See your school counselor for a copy of the Student Ambassador Application.

Rita Jones Scholarship

These scholarship funds are provided by the Rita Jones Scholarship Trust of the Alabama-West Florida United Methodist Foundation. This scholarship is designed to assist students meeting the requirements stated in the scholarship and who would otherwise not be financially able to attend college. It is not designed for students eligible for the Pell Grant. They are seeking the student that might “fall between the cracks” and without their help could not attend college. Mrs. Belva Johns is the chairman of this scholarship committee. The deadline is March 15, 3:30 pm, that she must receive all applications to be considered for this scholarship. Please see your school counselor for a copy of the application.

Lake Mitchell HOBO Scholarship

Eligibility and requirements for participation in the Lake Mitchell Home Owners and Boat Owners (HOBO) Scholarship are noted below.
Applicants who are seniors and residents of Chilton or Coosa County with a minimum B average, and entering any accredited Alabama two or four-year college,may apply. Complete the Lake Mitchell HOBO Scholarship application form; attach an official transcript of grades (9-12), GPA, and ACT or SAT scores, and provide two letters of personal recommendation with names, addresses, and telephone numbers.
Applicants who are homeschooled should complete the Lake Mitchell HOBO Scholarship application form; attach a transcript of grades (9-12), ACT or SAT scores, and provide two letters of personal recommendation with names, addresses, and telephone numbers.
Each applicant must submit a one-page essay addressing the following question:
What is the most important environmental issue that relates to you, and what can you do to make a difference regarding this issue?
To be eligible, attendance is mandatory at the Lake Mitchell clean-up day, or if this
cannot be scheduled, the applicant must be trained in Water Monitoring. Water Monitor training is a one-day session with date and location to be determined.
Finalists will be interviewed in the spring.
All applications, with attachments and essays, must be submitted or postmarked by March 1, 2013. Applications may be emailed or mailed to the following address:
Rebecca Beaty
320 Shoshone Drive
Montevallo, AL 35115
rebecca.beaty@gmail.com

Contact Rebecca Beaty with any questions.
Telephone – (205) 305-7597
Email – rebecca.beaty@gmail.com

Lake clean-up date for Spring 2013 is April 13th at 8:00 a.m. (Meet at Higgins Ferry Public Boat Launch at the Pavilion).

Sussle Scholarship - Spring 2013

Scholarship name: Sussle Scholarship
URL: http://sussle.org/scholarship
Deadline: June 30 and December 31 each year
Value: $5,000
Scholarships available: 1 at each deadline
Mission: Sussle is an encyclopedia of the things YOU care about. This is not your
usual scholarship. There is no application or essay, and it's actually fun. By
participating, you will be posting your knowledge for the benefit of others, and in
return, the best contributor will win the scholarship.

Eligibility:

* Full-time undergraduate or graduate students as of Fall, 2013 at an accredited
college or university in the United States.
* US citizen or legal permanent resident.

How to enter:

* Use Sussle.org by contributing knowledge about your
interests.

MSState University Orientation Day 2013

Orientation Day 2013 for Mississippi State University is scheduled for summer 2013. It's a celebration that welcomes all new students and their parents into the bullfrog family. A variety of activities have been planned that include both a parent track and student tract to address the needs, questions, and concerns of students and parents. Online registration for Oricntation begins March 1, 2013, at www.orientation.msstate.edu. With limited seating at each session, you are en-couraged to sign up early in order to get in the session that works best with your schedule. Sessions will be filled on a first-come, first-served basis. Students must be admitted to MSU in order to register for and attend Orientation. Verbena HS students, see Mrs. Champion for a copy of the dates and costs to attend Orientation 2013 at MS State. Email orientation@msstate.edu if you have questions.

Who's Reading Red Devil Hot Line?

I would love to know who is reading the Red Devil Hot Line! Please become a follower of this blog so all the posts will show up in your email inbox or on your cell phone immediately. If you have found any of the posts useful, let me know. I produce this blog to help students and parents - not just those from Verbena - but everywhere! Thanks for taking the time to send me your comments or ideas for other posts!

NCAA Clearinghouse

Students who are considering participating in a Division I, IAA or II sport are encouraged to go online to register for the NCAA Clearinghouse.

Directions:

1. Go to the website www.eligibilitycenter.org
2. Fill out the form online.
3. Click on Transcript Releases (on the left side of the screen). The next screen will bring up boxes showing Release Copy 1 and Release Copy 2. Click on each box and the release page will appear. Print both Release Copy 1 & Release Copy 2.
4. Send official ACT or SAT scores to NCAA clearinghouse-code 9999.

DEALING WITH SPRINGTIME ALLERGIES

Are you sick of the sniffles? Worn out with watery eyes? If you or your child has
been suffering this spring, you are not alone. According to Dr. Prescott Atkinson,
director of Allergy, Asthma and Immunology at Children’s of Alabama, one in five
Alabamians is affected by seasonal allergies, and the symptoms, are almost always
worse in children.

“When their allergy symptoms start to disrupt their daily routine, it’s time to seek
medical attention,” says Dr. Atkinson. "By getting to the bottom of what is causing
the allergy, we can effectively treat and manage these symptoms improving our
patient’s way of life.”

About Allergies:
An allergy is an overreaction of the immune system to a substance that’s harmless to
most people. In someone with an allergy, the body’s immune system treats the
substance (called an allergen) as an invader and reacts inappropriately, resulting
in symptoms that can be anywhere from annoying to possibly harmful to the person.
The body releases chemicals to fight off the allergen. It's the release of these
chemicals that causes allergic reactions, affecting a person's eyes, nose, throat,
lungs, skin, or gastrointestinal tract as the body attempts to rid itself of the
invading allergen.

Airborne Allergy Symptoms:
The type and severity of allergy symptoms vary from allergy to allergy and child to
child. Allergies may show up as itchy eyes or an itchy nose, sneezing, nasal
congestion, throat tightness, trouble breathing, and even shock (faintness or
passing out). Symptoms can range from minor or major seasonal annoyances.

Diagnosing Allergies:
If your child has cold-like symptoms lasting longer than a week or two or develops a
"cold" at the same time every year, consult your doctor, who will likely ask
questions about the symptoms and when they appear. Based on the answers to these
questions and a physical exam, the doctor may be able to make a diagnosis and
prescribe medications or may refer you to an allergist for allergy skin tests and
more extensive therapy. To determine the cause of an allergy, allergists usually
perform skin tests for the most common environmental and food allergens. These tests
can be done in infants, but they're more reliable in kids over 2 years old.
Treating Allergies:
There is no real cure for allergies, but it is possible to relieve symptoms. That
means that parents must educate their kids early and often, not only about the
allergy itself, but also about what reaction they will have if they come into
contact with the allergen. Informing any and all caregivers about your child's
allergy is equally important. If reducing exposure isn't possible or is ineffective,
medications may be prescribed, including antihistamines and inhaled or nasal spray
steroids. In some cases, an allergist may recommend immunotherapy (allergy shots) to
help desensitize your child.
Here are some things that can help kids avoid airborne allergens:

Keep family pets out of certain rooms, like your child's bedroom, and bathe them if
necessary.
Remove carpets or rugs from your child's room (hard floor surfaces don't collect
dust as much as carpets do).
Don't hang heavy drapes and get rid of other items that allow dust to accumulate.
Clean frequently.
Use special covers to seal pillows and mattresses if your child is allergic to dust
mites.
For kids allergic to pollen, keep the windows closed when the pollen season is at
its peak, change their clothing after they've been outdoors, and don't let them mow
the lawn.
Keep kids who are allergic to mold away from damp areas such as basements, and keep
bathrooms and other mold-prone areas clean and dry.

For more information about this or other health and safety topics, please visit
www.childrensal.org.

NextStepU

Take a look at this website http://www.nextstepu.com/. They offer a $10,000 scholarship twice a year, digital and mobile versions of the magazine, a scholarship search tool, a college matching tool, and so much more. And it's all FREE!

MSU Spring Preview Day

Mississippi State University is having Spring Preview Day on Monday, March 18th. There is a $10 charge per person. Upon arrival, guests will receive a packet of information and a t-shirt for their participation. Lunch will be provided along with some famous MSU ice cream. Please remember that space is limited, and seats will be filled on a first-come, first-served basis. This is a great day for juniors and their parents to visit MSU for a fun and informative day. To learn more about Spring Preview Day, please visit www.statement.msstate.edu and click on the links for "Upcoming On-Campus Recruiting Events". If you have questions, you may contact them by email at events@saffairs.msstate.edu.

Student Financial Aid Website

Check out http://studentaid.ed.gov/. It is a great website to help you get information about filing the FAFSA, looking for financial aid, and preparing for college.

VHS After-School Study Hall

There is an after-school study hall for 7th - 12th grade students at Verbena High School on Mondays and Thursdays from 3:00 to 4:00. The study hall is in the ACCESS lab. It is a great opportunity for students who do not have internet at home to use the computers to catch up in their ACCESS classes or do research or work on a powerpoint project. Please let Mrs. Champion know if you plan to stay. The students must have a ride to pick them up at 4:00. Call the school at 205-280-2820 if you need more information.

ACT Preparation Course

Jeff State Community College is offering a ACT Preparation Course which will cost $149. This course will help students gain the skills necessary to excel on the ACT
Exam. This six session course provides a review in each of the four sections on the ACT Exam: Math, English, Science, Reading as well as overall test taking skills and techniques. After completing this course students should have the ability to identify strategies that will help them prepare more thoroughly, become more familiar with the format of the ACT Exam, and to overcome anxiety when taking the exam to perform more effectively.

Textbook required. (6 instructional sessions)

Jefferson, Shelby-Hoover, & Chilton-Clanton

TU/TH, Mar 26th - Apr 11th, 5:30 p.m. - 8:30 p.m.

Call 205-280-8200 for more information. You can also go to the JSCC website at
http://www.jeffstateonline.com/CCCE/ and click 'Registration Form', complete it and print it out, then fax it back to 205-280-8186.

College Counts Alabama Scholarship

This is my second post about the new College Counts Alabama Scholarship. The website is http://collegecountsalabama.com. The deadline of March 7, 2013, is quickly approaching so make sure you check it out! These are the rules for eligibility:
•Be a high school senior or first-time college freshman beginning in fall 2013
•Be a U.S. citizen
•Be an Alabama resident
•Be enrolled or planning to enroll in an Alabama eligible educational institution
•Demonstrate financial need
•Have a minimum GPA of 2.75
•Have an ACT score of 26 or below
(applicants attending a two-year school will not be required to submit ACT scores)

Buick Achievers Scholarship Program

1100 SCHOLARSHIPS UP FOR GRABS IN THE BUICK ACHIEVERS SCHOLARSHIP PROGRAM

Scholarships Up To $100,000 Available
The cost of a college education can be daunting. The Buick Achievers Scholarship
Program can help. We are looking to celebrate student achievers who are not only
dedicated in the classroom, but also committed to making a positive impact in
their communities. Do any students you know come to mind? They may qualify for a
scholarship of up to $25,000 per year. Help us find and partner with these students
to make college financially possible.

Visit buickachievers.com for program details and the online application.

Deadline: February 28, 2013
5:00 p.m. EST

We encourage the following to apply:

*High school seniors and current undergraduates
*Those who plan to enroll full time at a four-year college or university in 2013-2014
*Those who plan to major in a field of study that focuses on engineering,
technology,
design or business, with an interest in the automotive industry.


BUICK: INSPIRING, CELEBRATING, AND ENABLING HUMAN ACHIEVEMENT

Proudly funded by the GM Foundation

Scholarship Management Services: One Scholarship Way, Saint Peter, MN 56082

This is a commercial message.

Jimmy Rane Foundation Scholarship

Scholarship Value: $5,000
Awards Available: 10
Award Deadline: February 15, 2013

The eligibility criteria to be considered for a Jimmy Rane Foundation Scholarship are as follows:

1. Students enrolled full-time as a high school senior, progressing normally toward graduation in the Spring/Summer 2013, with plans to enter college no later than the Fall following graduation OR students enrolled full-time as a college freshman or sophomore, no older than 20 years of age and progressing normally toward a bachelor’s degree;

2. Scholarships from the Foundation shall be used only at an institution that normally maintains a regular faculty and curriculum, and normally has a regularly organized body of students in attendance at the place where the educational activities are carried on, and that is listed by the U.S. Department of Education as being accredited by recognized accrediting agencies;

3. Students seeking degrees through online or distance learning programs exclusively shall not be eligible for Jimmy Rane Foundation Scholarships;*

4. A minimum grade point average (GPA) of 3.0 for graduating high school seniors;

5. A minimum grade point average (GPA) of 2.75 for college applicants;

6. U.S. citizenship or permanent resident;

7. All applicants must reside (permanent home address) in one of the following states: Alabama, Florida, Georgia, Mississippi, South Carolina, Tennessee, Louisiana, Texas, North Carolina, Kentucky, Oklahoma, Arkansas, Iowa, Nebraska, Kansas, Missouri, Maryland, Virginia, West Virginia, Pennsylvania, Ohio, New York, Delaware and New Jersey.

8. Employees of Great Southern Wood Preserving, Incorporated, its parent, affiliates, subsidiaries, and their immediate family members and/or those living in the same household of each are not eligible.

9. Online/distance learning courses are permitted when a part of the required curriculum taught in the campus environment and when such course is only available online or through distance learning.

Jimmy Rane Foundation scholars are students who exhibit academic excellence, leadership skills and community involvement as well as activities, awards and honors, and who have a demonstrated financial need in order to attend college. They must demonstrate their desire and ability to overcome barriers and to achieve their goals. Your application will be evaluated on your:

1. Future goals and plans to achieve them;

2. Successful preparation as a high school student to prepare and pursue a college education;

3. Self motivation in completing challenging coursework;

4. Demonstration of financial need.
Additional Scholarship Information: http://jimmyranefoundation.org/index.php/scholarships/

JSCC Financial Aid Night

A Financial Aid Night is being held at Jeff State Community College on March 7, 2013, at 5:30 PM. The presentation will take place in the Clanton Conference and Performing Arts Center by Theresa Mays, financial aid coordinator. All junior/senior students and their parents are encouraged to attend!

AASOP Scholarship

The Alabama Association of School Office Personnel will award up to four $1,000 scholarships to students pursuing a degree from the college of business or K-12 education. The deadline is March 29, 2013. Applications are on the guidance display or see your counselor.

Studentscholarships.org

http://www.studentscholarships.org/ is a great website for locating all kinds of scholarships. There are still scholarships with deadlines in the future so don't despair if you haven't gotten one yet. Just get busy and start applying now!!

Alabama Baptist Foundation Scholarship

If you are a member of a Baptist church which is affiliated with the Alabama Baptist Foundation, you could qualify for a scholarship. Go to https://www.tbfa-scholarship.org/ to complete the scholarship application online.

Selective Service Registration

To all of you 17- and 18-year old men, I want you to remember that when you turn 18, it's the law that you register with Selective Service. Registering with Selective Service is your civic responsibility and keeps you eligible for student loans, job training, government jobs, and driver's licenses in most states. All of that will be very important to you very soon.
So get a Selective Service registration card at your local post office or register online at www.sss.gov. You can even do it with your smart phone now.
If you have any questions regarding registration, talk to a Selective Service registrar or your guidance counselor.

ASU Founders' Week

Alabama State University is having it's 113th Founders' Week during the week of February 3-8, 2013. Visit the ASU website www.alasu.edu or call 334-229-6795 to find out more information about the week's events.

Preview and Scholarship Day at Judson College

Preview and Scholarship Day at Judson College is February 16, 2013. To take part in scholarship day testing, register at Jewett Hall 8:15 - 8:30 am. General registration for all those not testing is 9:00 am - 9:30 am in Jewett Hall. Applications for admission are due February 16, 2013.
Judson Scholarship Exams: Awards are based on competitive scores, character references, high school transcripts, and test scores. Awards may be applied to any bachelor's degree program at Judson.
Awards include:
*One $56,800 full-tuition scholarship
*Two $10,000 partial-tuition scholarships
*Three $8,000 partial-tuition scholarships
Values are based on a four-year enrollment period.

Students may audition for music scholarships in piano, organ, and voice.
Students may tryout for athletic scholarships in soccer, softball, tennis, basketball, and volleyball. To request information on preparing for your music audition or athletic tryout, call 1-800-447-9472 or email admissions@judson.edu.

HEART HEALTH AND KIDS

As part of National American Heart Month, Children's of Alabama is encouraging
parents, educators and care givers across the state to take a vested interest in our
kids heart health. We are making huge strides to fight pediatric heart disease- with
the opening of the Joseph S. Bruno Heart Center in the Benjamin Russell Hospital for
Children in 2012; we have created a single platform of care for families across the
region. Join us as we fight against congenital heart disease, childhood obesity and
pediatric hypertension. Together, we can make Alabama healthier!
Most parents probably don't think about what cholesterol means for their kids. But
high levels of cholesterol are a major factor contributing to heart disease and
stroke, and medical research shows that cardiovascular disease has its roots in
childhood. And with the dramatic increase in childhood obesity, more and more kids
are at risk.
"One of the best ways for your kids to be heart healthy, is for parents to be role
models," said Ashley Gemmill, MS, RD, LD, registered dietician at Children's of
Alabama. "You can't expect a child to change their habits if you are not willing to
change yours- it's important to stay active, and eat a low-cholesterol diet."
Problems associated with high cholesterol generally don't show up for years, so
making the connection between kids' health and cholesterol can be difficult. But
it's important to know your child's cholesterol levels, especially if there's a
family history of high cholesterol or premature heart disease.
Identifying high cholesterol now will let you and your doctor work together to make
changes that will lower your child's risk of developing heart disease later.
Three major factors contribute to high cholesterol levels:


Diet: a diet high in fats, particularly saturated and trans fats


Heredity: having parents or a parent with high cholesterol


Obesity: related to both diet and lack of exercise
Kids who are physically active, eat healthy foods, don't have a family history of
high cholesterol or heart disease, and aren't overweight have a lower risk for high
cholesterol. Your doctor will help decide when your child's cholesterol level should
be checked.

10 Ways to be Heart Healthy

Here are 10 ways to help keep your family's cholesterol at healthy levels:

Know your own cholesterol level - and if it's high, ask to have your kids' levels
checked.
Serve a diet rich in fruit, vegetables and whole grains.
Choose from a variety of protein foods, including lean meats and poultry, fish,
nuts, beans, peas and soy products.
Read nutrition facts labels so that you can limit cholesterol and saturated and
trans fat intake. The 2010 Dietary Guidelines recommend keeping dietary fat intake
between 30-40 percent for kids 1-3 years old and between 25 -35 percent for kids 4
to 18 years, with most fats coming from sources of unsaturated fats, such as fish,
nuts and vegetable oils.

For kids older than 2 years and teens, limit:

cholesterol to less than 300 milligrams a day
saturated fats to less than 10 percent of calories
trans fats as much as possible to less than one percent of calories
Choose nonfat or low-fat milk and dairy products.
Stay away from solid fats. Use vegetable oil for cooking and soft margarine for
table use.
Limit beverages and foods with added sugars.
Limit commercially prepared baked goods and serve healthy snacks such as fresh
fruit, vegetables with low-fat dip, light popcorn and low-fat yogurt.
Get plenty of exercise. Exercise helps boost HDL levels in the blood - and that's a
good thing! Kids and teens should be physically active at least 60 minutes a day.
Make living healthier a family affair. Kids usually aren't the only ones at risk, so
it's important to make this a family effort. The strides you take to improve your
family's lifestyle can have a positive effect on your family's health not only now,
but far into the future.

For more information on this or other health and safety topics, visit
www.childrensal.org.

Drive2Life PSA Contest

Distracted driving—from texting behind the wheel to driving while tired to turning around to chat with friends in the backseat—can lead to deadly consequences, especially for teens.

Now students in grades 6–12 can help save lives and change attitudes about distracted driving by entering the Drive2Life Contest.

To enter, each participating student should create an exciting, innovative storyboard or script for a memorable Public Service Announcement (PSA) that demonstrates tips to help prevent distracted driving. The grand prize winner receives $1,000 and will embark on a trip to New York City, where a professional film crew will transform the student's vision into a 30-second commercial! Four runners-up (two from grades 6–8, and two from grades 9–12) each will receive $500.

The teacher of each student winner will receive a classroom subscription to a relevant Scholastic magazine (30 student editions and one teacher's guide) for the 2013–2014 school year. See Official Rules for details. No purchase necessary. Void where prohibited.

Contest Overview

Entries may be written scripts, treatments, or storyboards that illustrate the PSA concept, and should be 30 seconds in length. Videos will not be accepted.
Individual entries only—no group entries are permitted.
Each entry must have a completed and signed contest entry form securely attached to it. (Note: You may want to print and complete the teacher portion of the form before copying it for students.)
Entries must be mailed and received before the contest deadline. Online submissions are not permitted. Entries with completed entry forms must be mailed to: Drive2Life Contest, Scholastic Inc., 557 Broadway, Office 519, New York, NY 10012. For a contest entry form go to
http://www.scholastic.com/drive2life/pdf/NRSF_contest_entry_form.pdf
Contest deadline: February 28, 2013

For a list of the winner and runners-up (available after April 1, 2013), send a self-addressed, stamped envelope to: Drive2Life Winners' List, Scholastic Inc., 557 Broadway, Office 519, New York, NY 10012.

7 Easy Steps to the FAFSA

Are you confused about the FAFSA? This is a great link which breaks it down into 7 easy steps: www.finaid.ucsb.edu/fafsasimplification/index.html. You will be surprised at how easy this website will make completing the FAFSA. Use it and let me know what you think!

USA Annual Minority Student Preview Night

The University of South Alabama will have its Annual Minority Student Review Night on Friday, February 15, 2013, beginning at 5:30 pm. Students will have the opportunity to speak with:
*The Office of Admissions about applying to USA and scholarships
*The Office of Financial Aid about the FAFSA and Grants/Loans/Work Study
*The USA Housing Department about applying for housing and roommate requests
*The Office of Campus Involvement about Student Organizations and Greek Life

Dinner will also be served to you and your parents as guests of USA at this event. Please visit the USA website to register. The website is http://www.southalabama.edu/admissions/msvdreg.html.

University of Alabama Huntsville Reception

On Sunday, January 27, 2013, there will be a University of Alabama Huntsville Prospective Student Reception at the Homewood Public Lirary in Room 110. Presentations start at 3:00 pm and 4:30 pm. Register online at http://www.uah.edu/receptions/anniston-homewood. If you have questions please call Christopher Burke at 256-824-2829 or email christopher.burke@uah.edu.

Make a Change Leadership Institute

We need some students from Verbena High School to sign up for Make A Change! Space is limited-we would love to have students from VHS attend!

Make a Change Leadership Institute will give our students skills and motivation to
improve our school's climate. The YWCA's Make A Change Leadership Institute is on January 27, 2013. Make a Change provides a fun and interactive approach to real-life issues that affect schools. Students and teachers from across greater Birmingham gain information and inspiration to make their schools more welcoming for all students.

This year's Make a Change is on Sunday, January 27, 2013 from 2:00 to 6:00 pm.
Registration fee is $10 per participant. Educators who register 5 students come for
free!!! (Fee includes T-shirt, snacks, and program)

Visit http://www.signupgenius.com/go/60B0548A8A82FA57-make to register online for
Make A Change 2013!

Also, please put Anytown Alabama, a week-long social justice leadership camp on
your calendar. It will be on June 2-8, 2013, and we would like to have Verbena High School represented. Students have a life-changing experience as they learn skills to become the leaders that their schools and our community need. March 22, 2013 will be the early acceptance deadline for Anytown. For more information about Anytown visit:
http://www.ywcabham.org/anytownalabama/

Alabama Governor's School

The twenty-sixth annual Alabama Governor's School will be held June 16-28, 2013, at Samford University. The Governor's School offers academically strong Alabama high school juniors (those who will graduate in 2014) an opportunity to participate in a short residential program of stimulating academic and extra-curricular activity. This year, the program theme will be "American Vision: World View." Each participant will take one morning and one afternoon seminar that will focus on challenging and expanding his or her world view. The courses include, but are not limited to, fine arts, web design, modern legal systems, research science, business, and medicine. All courses are small and designed to stimulate interaction with professors and fellow students. In addition, there will be opportunities to meet business, academic, and political leaders from Alabama and beyond. A maximum of four nominations is recommended per school. The deadline is March 15, 2013. If you are a junior interested in participating in this program, please see your counselor for more information. There is a cost of $480 per student, but there are scholarships available to supplement family and community resources. The website for more information is http://alabamags.org.

JSU Spring Preview Days

Jacksonville State University is offering Spring Preview Days on February 23 and April 6, 2013. Preview Days are specially designed for all high school students, transfer students, and parents who wish to experience Jacksonville State University at its very best. Students are strongly encouraged to register their attendance by visiting www.jsu.edu/previewday. Brochures are on the VHS guidance display if you need more information.

Bagley College of Engineering

The Bagley College of Engineering of Mississippi State University has a Summer Bridge Program which is a five week session where students will cultivate relationships within their freshmen class and throughout the university. In addition, they will have the opportunity to "jump start" their academic career and gain the skills necessary to excel in their engineering major.
The BCoE is now accepting applications for Summer Bridge. The application deadline is February 8, 2013. Visit online or contact Mrs. Angela Verdell, the Director for Diversity Programs and Student Development, for more information at 662-325-8449. The website is bagley.msstate.edu/summerbridge.

Beta Club Contests

The National Beta Club has two contests underway. First is the National Beta Club Video Contest. Second is the National Beta Club Graphic Arts Contest. The entry deadline for both contests is May 1, 2013. You can find out more about these contests at betaclub.org/contest.

Auburn University E-Day

Auburn University Engineering Day (E-Day) is planned for Friday, February 22, 2013. The hours are from 8 am to 2 pm. E-Day is an excellent opportunity for students to explore the wide range of engineering disciplines. Students can view exhibits, talk with faculty and departmental representatives, and meet with other students who know first-hand what it is like to study engineering.

Students can register at eng.auburn.edu/eday. Once you arrive, you will need to check-in to receive your information packet. E-Day check-in will promptly begin at 8 am. To take full advantage of the activities, it is important to check-in no later than 10:30 am. You are also encouraged to walk to the engineering complex. The dean, Bob Karcher, will be conducting a short introduction about Auburn Engineering in the Shelby Center, and engineering tours will be departing from the Shelby Center Courtyard.

Best Buy Scholarship Program

Best Buy has a scholarship program. The deadline for applying is February 15, 2013. 1,100 scholarships of $1,000 each will be awarded. Apply online at http://pr.bby.com. Students in grades 9-12 living in the U.S. and Puerto Rico are eligible to apply. Students who demonstrate good grades, commitment to community service and/or work experience are encouraged to apply.

John Stossel Essay Contest

225 CASH PRIZES for students, totaling $23,000!
Students can earn LOTS of great prizes by entering in Stossel in the Classroom's essay contest, for students aged 13-18! And they have super prizes for teachers, too!

ESSAY TOPIC: In John Stossel's TV special and book of the same name, "No They Can't," Stossel makes the case that free people and free markets do a better job of solving problems than government. Do you think he's right? Why or why not? Please
write a 500-1000 word essay on this topic, illustrating your position using a recent example of a problem private individuals solved where an attempted government solution failed OR a problem government solved where private individuals' attempts
had failed. You must include at least one reference to John Stossel's "No They Can't" book or TV special.

• 225 students will receive CASH PRIZES totaling $23,000.

• 1st and 2nd place students will also win an all-expense-paid trip to New York City for themselves, a chaperone, and the teachers who submitted their essays to see a live taping of STOSSEL.

• Teachers whose students receive at least an honorable mention will receive an autographed copy of one of John Stossel's best-selling books.

• Each teacher may submit an unlimited number of student essays (500-1000 words) on our web site between now and the Feb. 13, 2013, deadline.

FOR COMPLETE CONTEST RULES, PRIZE DETAILS, AND SUBMISSION INFO,
VISIT: http://stosselintheclassroom.org/essay_contest/

Judson College: Ranked Nationally for Community Service

The Washington Monthly rankings rated the nation's colleges and universities based on three categories: social mobility, research, and service. They named Judson College the top liberal arts college in Alabama and placed it among the top 60 institutions in America. These rankings appear to show that Judson College provides an affordable, rewarding academic and personal experience for women who want to make a difference. Go to www.judson.edu for more information about applying and special view days.

Buick Achievers Scholarship Program

Buick Achievers Scholarship Program wants to recognize community-minded students. Scholarships up to $100,000 available - awarded at up to $25,000 per year. Applications are now open at http://www.buickachievers.com/. The deadline is February 28, 2013, 5:00 pm.
The following are encouraged to apply:
*High School seniors and current undergraduates.
*Those who plan to enroll full time at a four-year college or university in 2013-2014.
*Those who plan to major in a field of study that focuses on engineering, technology, design or business, with an interest in the automotive industry.

Nursing Scholarships

I found this great website which provides information about some scholarships and financial aid available for students desiring to become a nurse. Check out this website: http://www.nursingscholarships.org/alabama/.

USA Day

The University of South Alabama will be hosting their spring USA Day on Saturday, February 16, 2013. USA Day is a special Saturday campus visitation day for prospective undergraduate students and their parents, held on the Main Campus in Mobile. Check-in begins at 8:00 am and the program starts at 9:00 am. The day will conclude around 2:00 pm. Students can register on-line at: http://www.southalabama.edu/studentrecruitment.html.